Hormone imbalance is common to a lot of women nowadays. Exposure to toxins that show estrogen-like effects – and a lot of them – can trigger off-the-clock production of a woman’s hormone. Common symptoms include fatigue, slow metabolism, low libido, and brain fog. Herbalists and traditional medicine believers have long used Tongkat Ali, commonly known as Longjack, to address these issues. Modern research has established its status as a health-promoting herb with hormone balancing benefits.
Benefits of Tongkat Ali
Used for centuries to promote women’s health, Tongkat Ali remains foreign to most people. Luckily, a great deal of research is shedding new light on the benefits of the herb, particularly for women. Here are just a few of Tongkat Ali benefits for females:
Helps Balance Hormones
Hormones dictate metabolism, and imbalances almost always lead to undesired weight gain. Many of us might have come to accept that a certain level of fatigue and weight gain is a normal part of aging, but that does not have to be the case. Often, the reason we’re gaining weight is simply that we’re exposed to environmental toxins that mess with our natural hormonal balance. One of Tongkat Ali benefits for females is that it may help reduce weight gain by stabilizing hormones.
Women make about one-seventh the amount of testosterone every day that men do. After menopause or ovarian removal, the production of testosterone is further reduced. Estrogen replacement therapy may also lead to decreased testosterone production, leading some postmenopausal women to go to their physicians with concerns about having lesser energy and lower libido.
When testosterone levels in the blood rise in testosterone-deficient women, bone density normally improves, and women generally feel better.
If testosterone levels are increased through Tongkat Ali, the prolactin levels will drop automatically. When prolactin levels are kept low, there are distinct effects of dopamine, especially libido.
The appetite for food is suppressed, and sex appetite is pronounced. Most dietary medicines work by enhancing dopamine and norepinephrine, and therefore by suppressing food appetite.
The benefit is that the typical side effects of direct norepinephrine and dopaminergic stimulation are avoided. Actually, one doesn’t feel like one has “taken something.”
But it is not only through testosterone-dopamine-appetizer control that Tongkat Ali helps with weight loss. Proper testosterone tone also promotes anabolic metabolism. This means a tendency to burn fat and build muscle instead.
And last but not least, Tongkat Ali will effect subtle lifestyle changes that promote weight loss. Increased sexual activity and elevated exercise or athletic performance.
Boosts Energy
When the body does not produce adequate hormones or haywire production has gone, it can often result in low energy levels. Since Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. Increased power may also help to support endurance during exercise, link Tongkat back to weight loss and maintenance.
Natural Libido Booster
No matter your gender, boosting testosterone can be a useful way to increase sexual flame and desire. Folklore says that Tongkat Ali helps increase the sensitivity of a woman’s erogenous zones and further enhances her libido-enhancing properties. Although research has shown that the herb promotes libido in male rats, researchers believe that these effects can also be replicated in females.
Promotes Skeletal Health
Low testosterone levels increase one’s chance of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While vitamin D, calcium, and magnesium all play a role in bone health, maintaining hormonal balance is key to regulating the body’s health as a whole. Because Tongkat improves the serum concentration of testosterone, it is considered that the herb may be a useful adjunct to developing and maintaining superior bone health.
Mood Support
A study has shown that Tongkat Ali reduces cortisol, our primary stress hormone. Cortisol is created in response to stress and is also a major contributor to stress-related weight gain. In clinical studies, Tongkat reduces fear, anger, and confusion. The herb can also reduce the effects of daily stress associated with diet, loss of sleep, and even exercise. Improved memory is also linked to the addition of Tongkat Ali.
Encourages Normal Sugar in the Blood
Maintaining proper blood sugar levels through exercise and diet is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali can make a contribution to this effort.
Lessening refined carbohydrates in the diet, enhancing exercise, quality sleep, and exposure to sunlight are constructive ways to maintain a balanced level of blood sugar.