A lot of men are experiencing a decrease in testosterone and other hormones. This disorder is often referred to as andropause. Andropause is manifested by symptoms such as a reduction in sexual response, energy deficiency, increased body fat volume, and mental lethargy.

Andropause can be a challenge for many people because it can be incredibly painful when the body doesn’t work as well as it used to.

While there are other treatments available to boost your testosterone and give you stronger erections, they may have significant side effects and come at a high cost. That is why I agree that going natural is the only way forward.

What is Tongkat Ali?

Tongkat Ali is a medicinal herb native to rainforests in Malaysia. It is also primarily cultivated in the jungles of some Southeast Asian nations, such as Indonesia and Thailand.

This has many other local names, including Pasak Bumi, Tung Saw, and even herbal viagra, thanks to its well-known ability to give you stronger erections.

Giving You Stronger Erections

Like a lot of exotic plants, Tongkat Ali is typical in conventional medicine because its primary use has been to promote healthy libido and boost hormone levels in males. Tongkat Ali root has historically been used as an aphrodisiac treatment for age-related sexual problems and symptoms of andropause.

This is due to root-containing compounds that have repeatedly been shown to stimulate libido and improve semen quality and muscle development.

Such findings have also been generally linked to elevated testosterone, which means that they can make sexual encounters easier.

The primary advantage relates to the improvement of men’s libido, erections, and fertility. Some of the sexual health benefits that come from this potent herb often appear to help alleviate sex tension and anxiety.

Tongkat Ali and Testosterone

Tongkat Ali root has been used to boost testosterone levels for a very long time. It is attributed to chemical compounds that have been shown to increase testosterone levels in studies.

Increased testosterone has a variety of knock-on effects on sexual health, muscle development, and semen production.

In reality, a Malaysian study was conducted in 2012, which included 76 people with deficient testosterone levels – an average of about 35%. Nonetheless, after a monthly consultation with Tongkat Ali, this figure increased dramatically to 90 percent.

Tongkat Ali for Male Fertility 

Further studies have shown that Tongkat Ali also helps increase sperm production, and therefore helps to treat male fertility problems.

This is due to a 2010 study that found changes in sperm quality among 75 people. These men earned 200 mg of Tongkat Ali every day for three months. Results showed that sperm quality improved dramatically, and 15 percent of participants registered spontaneous pregnancy following treatment.

Increased Libido

Tongkat Ali is best known and used for its aphrodisiac qualities. This has been used in South East Asia to help resolve reduced rates of libido. More recently, several mainly animal studies have shown that desire increases its ability.

Fat Loss

Tongkat Ali is a joint natural supplement among weightlifters and bodybuilders who aim to improve their muscle-fat ratio. However, one doesn’t need to be a serious athlete to benefit from the possible improvement of the body composition offered by Tongkat Ali.

Thanks to the increased testosterone that Tongkat Ali provides to your body, it can also help you lose weight and lean body weight. It would have a far more significant impact if you workout daily.

Bone Health

Do you know that having low testosterone levels will increase the risk of developing frail and fragile bones?

It is known as osteoporosis. Nevertheless, the potent herb has the potential to increase testosterone levels. It makes it a useful tool in the fight against osteoporosis and helps to preserve bone strength.

If you’re trying to keep sexual activity in bed for as long as you could, you’re not alone. A lot of people are looking for ways to increase sex drive in men. This may include improving existing problems or finding new ways to keep your partner happy.

There are a lot of male enhancement pills on the market, but there are a lot of simple ways to stay firmer and last longer without having to visit the pharmacy.

Remember that your penis is working thanks to your blood pressure, so make sure your circulatory system is in top shape.  Suffice it to say, what is good for your heart is also good for your sexual health.

Keep reading and find other easy ways to increase sex drive in men.

Stay Active

Aside from drinking Tongkat Ali coffee, cardiovascular exercise is one of the most dependable ways to improve your health. Sex may increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes per day of sweat-breaking workouts, such as running and swimming, can do wonders to boost your libido.

Eat Fruits and Vegetables

Some foods, like Tongkat Ali coffee, can also help you increase the flow of blood. They include:

Garlic and onions. These foods may not be best for your breath, but they may help your blood circulation.

Bananas. This potassium-rich fruit could help lower your blood pressure, which can benefit your important sexual parts and boost your sexual performance.

Chilies and peppers. All-natural spicy foods help the blood flow by reducing inflammation and hypertension.

Eat Meat 

Here are some more foods that could help you improve your blood flow:

Omega 3 fatty acids. This type of fat increases the flow of blood. It can be found in salmon, tuna, avocados, and olive oil.

Vitamin B-1, please. This vitamin helps the nervous system’s signals move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help to balance hormone levels. This can reduce stress, which often inhibits an erection.

Reduce Stress

Stress may affect all areas of your health, including the libido.

Stress increases the heart rate (in a bad way), and your blood pressure increases. Both of these are harmful to sexual desire and performance. Psychological stress may also affect the achievement of an erection or an orgasm.

Exercise is an excellent way to lessen your stress and improve your health. Talking to your partner about stress can also calm you down while at the same time strengthening your relationship.

Stress could also trigger bad habits, such as smoking or drinking alcohol, which may harm your sexual performance.

Eliminate Bad Habits

What you need to unwind or loosen up, like smoking and drinking alcohol, may also influence sexual performance.

While research suggests that a little red wine can improve circulation, too much alcohol may have adverse effects.

Stimulants narrow blood vessels and have been associated with impotence. Cutting or quitting smoking is one of the initial steps to enhance performance.

Substituting bad habits with healthy ones, such as exercise and eating well, can help improve sexual health.

Get Some Sun

Sunlight stops melatonin production by the body. This hormone helps us to sleep, but it also silences our sexual urges. Less melatonin is the potential for more sexual desire.

Getting out and letting sunlight hit your skin can help you wake up your sex drive, especially during the winter months when your body produces more melatonin.

Masturbate to Improve Longevity

If you do not last as long as you want in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.

However, how you masturbate might have harmful effects. If you rush through it, you might inadvertently reduce the time you last with your partner. 

Active adults, particularly men, are looking for healthier ways to increase testosterone levels to improve libido, increase lean weight, and enhance athletic performance. Alternative medicine continues to grow as an effective means of achieving these goals, as well as male enhancement.

Tongkat Ali, also known as Eurycoma Longifolia Jack, is a medicinal plant that has been shown to increase male enhancement, testosterone, and other health benefits.

Studies have shown that testosterone supplementation is useful for fat loss, muscle strength, and improved sexual function. However, prescribed and even over-the-counter testosterone supplements may have adverse health effects partly due to abuse by athletes and bodybuilders.

If you are one of those elderly men who feel the impact of age on their sexual performance, it’s time for you to try Tongkat Ali for sexual health. Originally found as Eurycoma Longifolia Jack in the rainforests of Malaysia, Tongkat Ali or Longjack is the name of the plant used to enhance the sexual health of men suffering from erectile dysfunction and low libido.

Why Use Tongkat Ali?

One of the most common causes of men losing their libido overage is a decrease in testosterone formation in the body. While testosterone replacement therapy is available these days, looking at costs and possible side effects, not many males prefer to opt for it to improve their sexual health. In such a situation, one could easily use Tongkat Ali for sexual health enhancement. This natural herb is found to be a great booster of testosterone levels in the body while being used in coffee drinks, like Laki Coffee. It also contains testosterone-boosting ingredients such as Panax ginseng and Maca extracts. It is all-natural, so it is scientifically-proven safe and effective. 

In addition to this, regular supplementation with Tongkat Ali has enormously positive effects on semen volumes, enhancing erectile functionality as well as libido boosts. The hormonal support provided by Tongkat Ali also helps to improve male fertility. It not only increases sperm mobility but also improves sperm quality and sperm concentration.

Enhances your sexual health and is also commonly present in bodybuilding / anti-aging growth hormone supplements.

Tongkat Ali vs. Sex Pills

Suppose you have chosen Tongkat Ali for sexual health enhancement over other conventional modes such as Dapoxetine or other longer-lasting pills. In that case, you may have taken the smartest move possible. As regular consumption of this, the all-natural herb will improve the overall ejaculation process and help you get better in sex.

Using this powerful natural herb reduces the refractory period to a large degree, which means that after one performance, you would be up for another at a shorter distance. This would be possible as Tongkat Ali gives you tougher erections, more firepower, and an excellent libido.

There is a belief that the regular use of Tongkat Ali also increases the strength of the penis and testicles. Why would you want to spend hundreds of dollars on those penis enlargement pills and pumps when you get a natural process to increase your manhood’s size to the awe of your partner as you pull the zips down?

It Impacts General Health As Well

While people use Tongkat Ali for sexual health enhancement, the general belief is that there are many general health benefits of using this natural herb, the most important of which is the optimization of testosterone levels. It’s known to help with fat loss and building muscles that make you a healthier person. You would certainly recognize that a fit person would do more on the bed than a man who is obese and unfit.

Anti-aging properties are one of the most interesting aspects of modern medicine. Can they truly keep your stamina up as they so often promise? Longjack extract is one such medicine, as research suggests that it may boost libido, energy, weight loss, and even stamina. It’s even treated as a supplement for reduced energy and libido in older individuals and it is a preferred alternative to sex tablets. But keep in mind that a supplement by itself cannot thoroughly treat or cure any disease or health condition on its own. Instead, the extract’s natural properties may help support the natural processes in the body to improve health potentially.

What’s Longjack Extract?

Longjack extract is known for several other names. Its scientific name is Eurycoma longifolia, but it is also called tongkat ali, pasak bumi and Malaysian ginseng. All of these plants are native to Cambodia, Malaysia, Philippines, Thailand and Singapore, just to name a few. But just how can one identify longjack from other members of its family? Longjack looks  like a little palm tree, with green two-foot-long fronds sprouting from a single stem.

Testosterone for Fertility & Energy

Some studies have shown that longjack extract could enhance sperm quality in male patients with fertility issues. Based on animal researches, longjack extract may likewise reverse the inhibitory effects that estrogen could have on testosterone production. This means that testosterone levels may increase naturally as a result. Moreover, other studies have proven that longjack extract may be able to increase muscle strength and stamina in both men and women.

Sometimes people may associate testosterone deficiency with a condition called “andropause,” characterized by a decrease in testosterone, theoretically similar to menopause. However, this is not necessarily correct. Unlike menopause, which is a natural result of aging, testosterone deficiency comes with unpleasant symptoms and may require treatment. Testosterone is important not just for maintaining sex drive and muscle mass, but also maintaining physical and mental energy. A few symptoms of testosterone deficiency are reduced libido, trouble obtaining or maintaining an erection, loss of muscle mass, and difficulty concentrating.

How Does Longjack Affect Testosterone?

So if testosterone is so essential in improving fertility issues, then how can longjack extract help achieve this? According to research, it has three main mechanisms that may affect testosterone. First, longjack extract stimulates luteinizing hormone (LH), which then stimulates testosterone. Second, sex hormone-binding globulins—which tightly bind sex hormones such as estrogen, dihydrotestosterone (DHT), and testosterone—decrease. Finally, aromatization—the process by which testosterone is converted into estrogen—is reduced, balancing sex hormone levels in the body.

Why Try Longjack Extract?

Longjack extract has several potential health benefits, mostly because it is a natural medicine whose strength comes from its root. As mentioned previously, it can possibly increase testosterone, though researchers are still conducting studies to support its potential benefits. The extract has also been used for centuries as a supplement to possibly improve fertility and sex drive in both male and female patients.

How to Use Longjack Extracts

So the question is: how effective is it really? Does it have any side effects to be aware of? Again, patients must be aware that any natural supplement, no matter its strength or potency, does not aim to treat, prevent, or cure any disease, illness, or medical condition. Make sure to consult with a healthcare provider before adding longjack or any supplement to your health routine.

As a dietary supplement, the recommended dosage for longjack extract (tongkat ali) powder is 80 mg twice a day with meals, or as directed by a physician. As for the taste, longjack is a real herb that contains quassinoids that gives it a bitter flavor. The extract is not exactly as bitter as the longjack root itself, luckily, although it may still have a slightly bitter taste.

Aside from drinking Tongkat Ali coffee, what are the other ways that boost testosterone? 

Testosterone is the male’s principal sex hormone, but females also have a small amount of it. It is a steroid hormone generated in male testicle and female the ovary. The adrenal glands also produce small quantities.

During puberty in men, testosterone is one of the main drivers of physical changes like deeper voice, increased muscle, and hair growth. However, it is also essential to have optimal levels all throughout adulthood and even in old age.

In adults, healthy levels are essential for general health, disease risk, sexual function, body composition, and just anything else.

Also, increasing testosterone levels can cause significant muscle mass gain and vigor in just a matter of weeks. Strangely, it also plays a key role in women’s sexual well-being and health.

The research is considerably conclusive: both sexes should ensure that they have a healthy testosterone level, especially as they mature.

Here are evidence-based ways to naturally increase testosterone levels:

Exercise and Lift Weights

Exercise is one of the most efficient ways to prevent various lifestyle-related illnesses. Interestingly, it could boost your testosterone, too. A large review study found that individuals who regularly exercise had higher levels of testosterone. Exercise increases testosterone levels, fitness, and time of response in the elderly.

New research in obese men shows that increased physical activity was even more effective than a weight loss diet to boost testosterone levels.

Eat Protein, Fat, and Carbohydrate

Food that you consume has a significant effect on testosterone and other hormone levels.

Therefore, you need to pay attention to your long-term calorie intake and diet strategy. Constant dieting or overeating may interfere with your testosterone levels. Eating enough protein could even help maintain healthy levels and help with fat loss correlated with testosterone.

Minimize Levels of Stress and Cortisol

Research always highlights the dangers of long-term stress that can increase cortisol hormone levels. Unusual elevations in cortisol can reduce testosterone quickly. These hormones work in a seesaw-like way: as one goes up, the other comes down.

Get Regular Sunlight or Take Vitamin D Supplements Daily

Vitamin D is suddenly becoming one of the most common vitamins in the world.

Research has shown that it has many health benefits and can also work as a natural testosterone enhancer. A 12-month study found that supplementing approximately 3,000 IU of vitamin D3 per day increased testosterone levels. Vitamin D and calcium also enhance testosterone levels in elderly people, which reduces the risk of falling.

To increase testosterone and reap the other advantages of vitamin D, try regular exposure to sunlight or take approximately 3,000 IU of vitamin D3 supplements daily.

Take Vitamins and Mineral Supplements

Although the advantages of multivitamins are hotly debated, specific vitamins and minerals can be advantageous.

Out of all available vitamins and minerals, testosterone research shows that vitamin D and zinc supplements may be the best.

Get plenty of restful, high-quality sleep. Having a good night’s sleep is just as relevant to your health as eating and exercising. It might also have meaningful effects on testosterone levels.

Although some people seem to be doing fine with less sleep, research suggests that about 7–10 hours of sleep is best for long-term health and testosterone.

Take a few of these typical testosterone boosters. Only a few typical testosterone boosters are supported by scientific research. The herb with the most research on it is known as Tongkat Ali.

One study experimented on the effects of this herb on impotent men and found a 17% increase in testosterone levels and a 167 percent increase in sperm counts.

In healthy men, Tongkat Ali, best consumed as Tongkat Ali coffee,  increased by 15%. Another study found that cortisol was lowered by around 25%, which may also help testosterone.