If you’re trying to keep sexual activity in bed for as long as you could, you’re not alone. A lot of people are looking for ways to increase sex drive in men. This may include improving existing problems or finding new ways to keep your partner happy.
There are a lot of male enhancement pills on the market, but there are a lot of simple ways to stay firmer and last longer without having to visit the pharmacy.
Remember that your penis is working thanks to your blood pressure, so make sure your circulatory system is in top shape. Suffice it to say, what is good for your heart is also good for your sexual health.
Keep reading and find other easy ways to increase sex drive in men.
Stay Active
Aside from drinking Tongkat Ali coffee, cardiovascular exercise is one of the most dependable ways to improve your health. Sex may increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes per day of sweat-breaking workouts, such as running and swimming, can do wonders to boost your libido.
Eat Fruits and Vegetables
Some foods, like Tongkat Ali coffee, can also help you increase the flow of blood. They include:
Garlic and onions. These foods may not be best for your breath, but they may help your blood circulation.
Bananas. This potassium-rich fruit could help lower your blood pressure, which can benefit your important sexual parts and boost your sexual performance.
Chilies and peppers. All-natural spicy foods help the blood flow by reducing inflammation and hypertension.
Eat Meat
Here are some more foods that could help you improve your blood flow:
Omega 3 fatty acids. This type of fat increases the flow of blood. It can be found in salmon, tuna, avocados, and olive oil.
Vitamin B-1, please. This vitamin helps the nervous system’s signals move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans.
Eggs. High in other B vitamins, eggs help to balance hormone levels. This can reduce stress, which often inhibits an erection.
Reduce Stress
Stress may affect all areas of your health, including the libido.
Stress increases the heart rate (in a bad way), and your blood pressure increases. Both of these are harmful to sexual desire and performance. Psychological stress may also affect the achievement of an erection or an orgasm.
Exercise is an excellent way to lessen your stress and improve your health. Talking to your partner about stress can also calm you down while at the same time strengthening your relationship.
Stress could also trigger bad habits, such as smoking or drinking alcohol, which may harm your sexual performance.
Eliminate Bad Habits
What you need to unwind or loosen up, like smoking and drinking alcohol, may also influence sexual performance.
While research suggests that a little red wine can improve circulation, too much alcohol may have adverse effects.
Stimulants narrow blood vessels and have been associated with impotence. Cutting or quitting smoking is one of the initial steps to enhance performance.
Substituting bad habits with healthy ones, such as exercise and eating well, can help improve sexual health.
Get Some Sun
Sunlight stops melatonin production by the body. This hormone helps us to sleep, but it also silences our sexual urges. Less melatonin is the potential for more sexual desire.
Getting out and letting sunlight hit your skin can help you wake up your sex drive, especially during the winter months when your body produces more melatonin.
Masturbate to Improve Longevity
If you do not last as long as you want in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.
However, how you masturbate might have harmful effects. If you rush through it, you might inadvertently reduce the time you last with your partner.