Can maca coffee really help boost your manhood? Can it really help you last in bed?
Maca root is an important part of Peruvian culture. It has been growing at the pristine altitudes of the Andes Mountains in Peru over 2000 years. Yet, it is only present that the healing powers of maca have been recognized throughout the world and become common beyond Brazil. It is also called ‘Peruvian Ginseng’ for the same reason. Maca belongs to the same family of plants as broccoli, radish, and watercress. Typically consumed as maca coffee along with Tongkat Ali and used as an aphrodisiac, maca is rich in fiber, calcium, iron, and amino acids. It is known to boost male fertility, reduce stress, and increase stamina.
Here are seven wonderful benefits of maca coffee for men which you probably didn’t know.
Boosting Fertility and Testosterone
The roots of maca have traditionally been used by natives of the high Andes of Peru to enhance fertility and sexual health since ancient times. As per a study published in the Journal’s Andrologia in 2002, 40% of men who used maca supplements for three months noticed an increase in potency between week 8 and twelfth. On the other hand, there was no such increase in the group that was given a placebo. Maca is believed to enhance sperm formation, production, and mobility among men. Black Maca is considered to be more powerful than Red Maca or Yellow Maca.
Maca ‘s impact on your mood, energy, and stamina levels has been widely recognized in sports and athletics. The probable cause for this is maca’s capability to stabilize blood sugar levels, which defines our energy levels. Maca likewise plays an important role in preserving adrenal health, which positively affects your mood and energy.
One of the most typical old-age problems faced by men is prostatic hyperplasia, a condition in which the prostate gland is enlarged. Studies have shown that the use of maca can help to reduce prostate enlargement. Maca is known to act on androgen receptors in the prostate, restricting the binding of hormones, contributing to the enlargement of the prostate.
Maca roots are rich in amino acids, which happen to be one of the building blocks of hormones. It holds 20 amino acids, of which 8 are essential amino acids that help produce men’s regulatory hormones.
Maca is also said to have unbelievable muscle building characteristics, rich in bioactive proteins that promote natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle mass, it boosts energy and improves exercise endurance and performance. Before you decide to take any supplements, however, be sure to consult your doctor or a medical expert.
Increases Memory Retention and Learning Power
Maca has been commonly used by the natives of Peru to enhance their children’s cognitive abilities. Significant animal studies have shown an increase in concentration and memory power after the consumption of maca. Maca is found to involve the hypothalamus, located just above the pituitary gland, which plays a key role in balancing focus and energy.
Good for Bone Health
Osteoporosis is a bone-thinning disease that often affects the elderly. Bone mass and bone tissue tend to fade as you age, and your overall bone health is affected. Rich in calcium, iron, magnesium, silica, and potassium, maca strengthens bones and prevents the risk of bone-related disease.
However, some studies have warned against the use of maca if you have thyroid. It is crucial to check with your doctor before you decide to take maca and take a safe dose for your wellbeing.