Anti-aging properties are one of the most interesting aspects of modern medicine. Can they truly keep your stamina up as they so often promise? Longjack extract is one such medicine, as research suggests that it may boost libido, energy, weight loss, and even stamina. It’s even treated as a supplement for reduced energy and libido in older individuals and it is a preferred alternative to sex tablets. But keep in mind that a supplement by itself cannot thoroughly treat or cure any disease or health condition on its own. Instead, the extract’s natural properties may help support the natural processes in the body to improve health potentially.
What’s Longjack Extract?
Longjack extract is known for several other names. Its scientific name is Eurycoma longifolia, but it is also called tongkat ali, pasak bumi and Malaysian ginseng. All of these plants are native to Cambodia, Malaysia, Philippines, Thailand and Singapore, just to name a few. But just how can one identify longjack from other members of its family? Longjack looks like a little palm tree, with green two-foot-long fronds sprouting from a single stem.
Testosterone for Fertility & Energy
Some studies have shown that longjack extract could enhance sperm quality in male patients with fertility issues. Based on animal researches, longjack extract may likewise reverse the inhibitory effects that estrogen could have on testosterone production. This means that testosterone levels may increase naturally as a result. Moreover, other studies have proven that longjack extract may be able to increase muscle strength and stamina in both men and women.
Sometimes people may associate testosterone deficiency with a condition called “andropause,” characterized by a decrease in testosterone, theoretically similar to menopause. However, this is not necessarily correct. Unlike menopause, which is a natural result of aging, testosterone deficiency comes with unpleasant symptoms and may require treatment. Testosterone is important not just for maintaining sex drive and muscle mass, but also maintaining physical and mental energy. A few symptoms of testosterone deficiency are reduced libido, trouble obtaining or maintaining an erection, loss of muscle mass, and difficulty concentrating.
How Does Longjack Affect Testosterone?
So if testosterone is so essential in improving fertility issues, then how can longjack extract help achieve this? According to research, it has three main mechanisms that may affect testosterone. First, longjack extract stimulates luteinizing hormone (LH), which then stimulates testosterone. Second, sex hormone-binding globulins—which tightly bind sex hormones such as estrogen, dihydrotestosterone (DHT), and testosterone—decrease. Finally, aromatization—the process by which testosterone is converted into estrogen—is reduced, balancing sex hormone levels in the body.
Why Try Longjack Extract?
Longjack extract has several potential health benefits, mostly because it is a natural medicine whose strength comes from its root. As mentioned previously, it can possibly increase testosterone, though researchers are still conducting studies to support its potential benefits. The extract has also been used for centuries as a supplement to possibly improve fertility and sex drive in both male and female patients.
How to Use Longjack Extracts
So the question is: how effective is it really? Does it have any side effects to be aware of? Again, patients must be aware that any natural supplement, no matter its strength or potency, does not aim to treat, prevent, or cure any disease, illness, or medical condition. Make sure to consult with a healthcare provider before adding longjack or any supplement to your health routine.
As a dietary supplement, the recommended dosage for longjack extract (tongkat ali) powder is 80 mg twice a day with meals, or as directed by a physician. As for the taste, longjack is a real herb that contains quassinoids that gives it a bitter flavor. The extract is not exactly as bitter as the longjack root itself, luckily, although it may still have a slightly bitter taste.