From increasing libido to fixing erectile dysfunction, maca root definitely has an effect, especially in the bedroom department. Here’s all you need to know about this natural aphrodisiac.

Although Maca has only recently garnered interest from other parts of the world, Peruvians have been using Maca for medicinal and culinary purposes for thousands of years.

Maca Root: What is Maca?

Maca (pronounced mah-Kah), or maca root, grows only in the mountains of Peru and at very high altitudes. (We are going to get our Maca out of a farm at 18,000 feet!) Due to the severe conditions, it is one of the only things that grow at that height.

The name “maca root” is misleading because it is actually a cruciferous vegetable, which means it is related to kale, cauliflower, cabbage, and broccoli. 

Maca root, also known as The Peruvian ginseng, grows underground and looks like a turnip or a parsnip. It has a variation of colors, like white, red, (or gold) and black.

Inside, Maca is packed with essential vitamins and minerals (compete with baobab when it comes to vitamin C!) and 20 amino acids—8 of which are needed.

As with other cruciferous vegetables, Maca contains glucosinolates. When chewed, mixed, or chopped, a chemical reaction converts glucosinolates to isothiocyanates (ITCs) known for their anti-cancer effects.

Here are just some of how maca root has been shown to improve health.

It Increases Libido

Are you looking for some kind of sexual healing? Forget about Marvin Gaye; it is all about Maca! One of Maca’s most well-known (and massively marketed) advantages is that it is an aphrodisiac. And science backs up the claim!

Maca can help boodt

According to the 2010 systematic review, two randomized clinical tests suggested that Maca may have a positive effect on sexual dysfunction or sexual desire in menopausal women and adult men after six weeks of ingestion.

Maca seems to be especially powerful for males. In a 2002 study, men who used 1,5-3 grams of Maca experienced an increase in sexual desire compared to those who took a placebo.

It Reduces Erectile Dysfunction

Maca is like a superfood viagra — it reduces erectile dysfunction. In a small 2009 study, researchers administered 2.4 grams of maca extract or placebo to 50 men with mild erectile dysfunction.

After 12 weeks, the individuals who received the maca extract saw a “significant effect” on their sexual activity.

 It Increases Male Fertility

In 2015, researchers provided Maca with 20 male volunteers aged 24-40 years. After taking 1.4 grams of Peruvian penile superfood or placebo every day for 12 weeks, “sperm concentration and motility showed increasing trends.”

Maca can also boost fertility.

Another systematic review of small randomized clinical trials showed similar results that the root maca actually improved semen quality.

It Enhances Your Mood

Looking for a simple way to enhance your mood (in addition to our Chocolate Lover mix)? Maca can help you!

One study showed that maca root reduces symptoms of anxiety and depression, especially in postmenopausal women. (The same survey also showed that maca root can lower sexual dysfunction.)

This could be because Maca contains flavonoids.

It Balances Hormones

Maca is a natural adaptogen that can help the body adapt naturally to external stressors.

One of Maca’s many adaptogenic functions is its ability to balance hormones when your body is under or over-producing them.

A 2006 study published in the International Biomedical Science Journal found that organic Maca is particularly beneficial to early postmenopausal women. The study concluded that Maca had balanced hormone levels and relieved symptoms of menopausal discomfort, including hot flashes and night sweating.

It Provides a Boost of Energy

Maca is a popular supplement to athletes and bodybuilders because it is believed to increase athletic endurance and performance.

Few clinical studies have been conducted, but legend has it that Incan soldiers are carrying Maca to battle for strength and endurance. Even our maca farmer admits that he eats Maca because of the energizing effects of playing soccer!

Can maca coffee really help boost your manhood? Can it really help you last in bed?

Maca root is an important part of Peruvian culture. It has been growing at the pristine altitudes of the Andes Mountains in Peru over 2000 years. Yet, it is only present that the healing powers of maca have been recognized throughout the world and become common beyond Brazil. It is also called ‘Peruvian Ginseng’ for the same reason. Maca belongs to the same family of plants as broccoli, radish, and watercress. Typically consumed as maca coffee along with Tongkat Ali and used as an aphrodisiac, maca is rich in fiber, calcium, iron, and amino acids. It is known to boost male fertility, reduce stress, and increase stamina.

Maca coffee can significantly boost your stamina.

Here are seven wonderful benefits of maca coffee for men which you probably didn’t know.

Boosting Fertility and Testosterone

The roots of maca have traditionally been used by natives of the high Andes of Peru to enhance fertility and sexual health since ancient times. As per a study published in the Journal’s Andrologia in 2002, 40% of men who used maca supplements for three months noticed an increase in potency between week 8 and twelfth. On the other hand, there was no such increase in the group that was given a placebo. Maca is believed to enhance sperm formation, production, and mobility among men. Black Maca is considered to be more powerful than Red Maca or Yellow Maca.

Energy Booster

Maca ‘s impact on your mood, energy, and stamina levels has been widely recognized in sports and athletics. The probable cause for this is maca’s capability to stabilize blood sugar levels, which defines our energy levels. Maca likewise plays an important role in preserving adrenal health, which positively affects your mood and energy.

Prostate Health

One of the most typical old-age problems faced by men is prostatic hyperplasia, a condition in which the prostate gland is enlarged. Studies have shown that the use of maca can help to reduce prostate enlargement. Maca is known to act on androgen receptors in the prostate, restricting the binding of hormones, contributing to the enlargement of the prostate.

Regulates Hormones

Maca roots are rich in amino acids, which happen to be one of the building blocks of hormones. It holds 20 amino acids, of which 8 are essential amino acids that help produce men’s regulatory hormones.

Muscle Building

Maca is also said to have unbelievable muscle building characteristics, rich in bioactive proteins that promote natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle mass, it boosts energy and improves exercise endurance and performance. Before you decide to take any supplements, however, be sure to consult your doctor or a medical expert.

Maca coffee can help you stay longer in bed.

Increases Memory Retention and Learning Power

Maca has been commonly used by the natives of Peru to enhance their children’s cognitive abilities. Significant animal studies have shown an increase in concentration and memory power after the consumption of maca. Maca is found to involve the hypothalamus, located just above the pituitary gland, which plays a key role in balancing focus and energy.

Good for Bone Health

Osteoporosis is a bone-thinning disease that often affects the elderly. Bone mass and bone tissue tend to fade as you age, and your overall bone health is affected. Rich in calcium, iron, magnesium, silica, and potassium, maca strengthens bones and prevents the risk of bone-related disease.

However, some studies have warned against the use of maca if you have thyroid. It is crucial to check with your doctor before you decide to take maca and take a safe dose for your wellbeing.