From increasing libido to fixing erectile dysfunction, maca root definitely has an effect, especially in the bedroom department. Here’s all you need to know about this natural aphrodisiac.

Although Maca has only recently garnered interest from other parts of the world, Peruvians have been using Maca for medicinal and culinary purposes for thousands of years.

Maca Root: What is Maca?

Maca (pronounced mah-Kah), or maca root, grows only in the mountains of Peru and at very high altitudes. (We are going to get our Maca out of a farm at 18,000 feet!) Due to the severe conditions, it is one of the only things that grow at that height.

The name “maca root” is misleading because it is actually a cruciferous vegetable, which means it is related to kale, cauliflower, cabbage, and broccoli. 

Maca root, also known as The Peruvian ginseng, grows underground and looks like a turnip or a parsnip. It has a variation of colors, like white, red, (or gold) and black.

Inside, Maca is packed with essential vitamins and minerals (compete with baobab when it comes to vitamin C!) and 20 amino acids—8 of which are needed.

As with other cruciferous vegetables, Maca contains glucosinolates. When chewed, mixed, or chopped, a chemical reaction converts glucosinolates to isothiocyanates (ITCs) known for their anti-cancer effects.

Here are just some of how maca root has been shown to improve health.

It Increases Libido

Are you looking for some kind of sexual healing? Forget about Marvin Gaye; it is all about Maca! One of Maca’s most well-known (and massively marketed) advantages is that it is an aphrodisiac. And science backs up the claim!

Maca can help boodt

According to the 2010 systematic review, two randomized clinical tests suggested that Maca may have a positive effect on sexual dysfunction or sexual desire in menopausal women and adult men after six weeks of ingestion.

Maca seems to be especially powerful for males. In a 2002 study, men who used 1,5-3 grams of Maca experienced an increase in sexual desire compared to those who took a placebo.

It Reduces Erectile Dysfunction

Maca is like a superfood viagra — it reduces erectile dysfunction. In a small 2009 study, researchers administered 2.4 grams of maca extract or placebo to 50 men with mild erectile dysfunction.

After 12 weeks, the individuals who received the maca extract saw a “significant effect” on their sexual activity.

 It Increases Male Fertility

In 2015, researchers provided Maca with 20 male volunteers aged 24-40 years. After taking 1.4 grams of Peruvian penile superfood or placebo every day for 12 weeks, “sperm concentration and motility showed increasing trends.”

Maca can also boost fertility.

Another systematic review of small randomized clinical trials showed similar results that the root maca actually improved semen quality.

It Enhances Your Mood

Looking for a simple way to enhance your mood (in addition to our Chocolate Lover mix)? Maca can help you!

One study showed that maca root reduces symptoms of anxiety and depression, especially in postmenopausal women. (The same survey also showed that maca root can lower sexual dysfunction.)

This could be because Maca contains flavonoids.

It Balances Hormones

Maca is a natural adaptogen that can help the body adapt naturally to external stressors.

One of Maca’s many adaptogenic functions is its ability to balance hormones when your body is under or over-producing them.

A 2006 study published in the International Biomedical Science Journal found that organic Maca is particularly beneficial to early postmenopausal women. The study concluded that Maca had balanced hormone levels and relieved symptoms of menopausal discomfort, including hot flashes and night sweating.

It Provides a Boost of Energy

Maca is a popular supplement to athletes and bodybuilders because it is believed to increase athletic endurance and performance.

Few clinical studies have been conducted, but legend has it that Incan soldiers are carrying Maca to battle for strength and endurance. Even our maca farmer admits that he eats Maca because of the energizing effects of playing soccer!

Eurycoma Longifolia is a tall, thin evergreen shrub-tree usually located in Southeast Asia. Malaysian men declare that tea made from this plant increases their sexual ability and virility. As a result, the plant is in higher demand than sex tablets, that it is now considered a “protected” species.

Eurycoma Longifolia is deemed better than sex tablets.

Eurycoma Longifolia root and bark are commonly used orally to treat erectile dysfunction, increase sexual desire, treat male infertility, and enhance athletic performance. Some research recommends the use of Eurycoma Longifolia for sexual pleasure and male infertility. 

How Does It Work?

The root of Eurycoma Longifolia contains several chemicals that have different effects on the body. Some of the chemicals seem to affect how the body produces the testosterone hormone. Research in animals and humans suggests that testosterone may increase in the body.

For hundreds of years, folk wellness myths have been using Eurycoma Longifolia, also known as Malaysian ginseng, Longjack, and Pasak Bumi, to enhance male sexual performance, increase muscle strength, and increase stress resistance. 

Throughout Malaysia, Indonesia, Vietnam, Thailand, and Myanmar / Burma, the leaves, roots, and bark of the Eurycoma Longifolia tree are made into a tea prized for its ability to encourage young libido. The plant has gained prominence in the West over the last few years. This is used to develop a strong, happy attitude, improved athletic performance, and a balanced sex drive.

Eurycoma Longifolia supplies peptides or amino acid chains that tend to control the rate at which testosterone is released, restores and retains stable testosterone levels. When it works to preserve ideal testosterone, the herb also exercises adaptogenic behavior that tends to decrease the expression of cortisol, the body’s stress hormone. These biological activities combine to promote a relaxed and energized mind-body state that is ideally suited to sexual desire, success, motivation, and endurance.

Eurycoma Longifolia Benefit Over Sex Tablets

Tongkat Ali is very beneficial to both men and women. Aside from being a safer alternative to sex tablets, here are some of its other benefits:

Anecdotally, Eurycoma Longifolia was used as an aphrodisiac. Studies display beneficial effects and relatively high potency compared to other herbs. Two studies show increased libido in men in the range of 8.4 to 8.7%.

Tongkat Ali May Increase Testosterone 

Several studies have shown that Eurycoma Longifolia boosted the testosterone levels of the subjects in the research.

It May Help With Stress

One study showed positive effects on the improvement of the stress hormone ratio. The subjective stress rating was improved in the same study after taking Eurycoma Longifolia supplements for about 2-4 weeks. 

Eurycoma Longifolia Can Boost Fertility

A 9-month analysis of 75 males shows that supplementation of Eurycoma Longifolia improved semen volume, sperm motility, consistency, and sperm concentration. Further analysis of men 30 – 55 showed similar findings.

Eurycoma Longifolia Can Improve Sexual Health

Two studies have shown that supplementation with Eurycoma Longifolia has increased libido, improved erectile function, and improved overall male sexual performance.

Eurycoma Longifolia May Also Enhance Muscle Strength

A 5-week pilot study shows that Eurycoma Longifolia supplements increased muscle strength in both men and women.

Combine this benefit with the weight loss benefit, and you’ve got a powerful supplement.

Eurycoma Longifolia can also improve muscle strength

Athletes seeking a calm mind and improved physical performance may also benefit from long-term biological activities; the herb is associated with muscle strength and stamina. Studies also indicate that the herb contains quassinoids or natural plant compounds that exhibit inflammation-modulating and immune-suppressive effects.

Eurycoma Longifolia Supplements

Supplements like Laki Coffee, are derived from the Eurycoma Longifolia tree root, which is cultivated in Malaysia and other regions of Southeast Asia. The Eurycoma Longifolia supplement is available in different forms, including tablets, powders, capsules, and drinks. The herb may be combined with other herbs such as Panax Ginseng, Maca extracts, and natural compounds in sexual performance-oriented and sports nutritional formulations. Since the herb is natural, it is deemed safer to consume than sex pills. 


Libido, or sex drive, naturally varies from person to person. Having a low sex drive isn’t necessarily a problem. Still, if a person wants to boost their libido, they can try a range of effective natural methods, like taking Tongkat Ali supplements.

Anxiety, relationship difficulties, health concerns, and age may all affect libido. While low libido is not usually problematic, it can affect a person’s relationship and self-esteem.

Here, we check out some of the best ways for males and females to increase their libido using natural methods.

Both males and females can increase their libido by using the following methods:

Manage Anxiety

Regular exercise and open communication can help prevent libido-affected stress. Having high anxiety is a barrier to sexual function and libido for males and females. 

People with intense work schedules, caring responsibilities, or other life stress may feel tired and, as a result, have low sexual desires.

Anxiety can decrease a man's libido.

Anxiety can also make it more challenging for someone to get or maintain an erection that can put a person off having sex. 

There are many things people can do to manage their anxiety and boost their mental health, including:

  • having good sleep
  • making time for a favorite hobby
  • exercising regularly
  • eating a nutritious diet
  • working to improve relationships
  • talking to a therapist

Improve Relationship Quality

At certain points in a relationship, many people experience a bump in sexual desire and frequency. This may happen after you’ve been with someone for a long time, or if a person is aware that things are not going well in their intimate relationships.

Focusing on improving relationships can increase each partner’s sex drive. This could include:

  • planning date nights
  • engaging in activities together outside of the bedroom
  • setting time aside for quality time with each other

Focus on Foreplay

Having better sexual experiences can increase a person’s desire for sex, thereby boosting their libido. In many cases, people can improve their sexual experiences by touching, kissing, using sex toys, and performing oral sex. Some people call these out-of-course actions.

Foreplay may be particularly important for women. According to some 2017 research, only about 18% of women have a sex-only orgasm, while 33.6% of women report that stimulation of the clitoris is necessary for them to orgasm.

Get Good-quality Sleep

Getting good sleep can improve a person’s overall mood and energy, and some research also links sleep quality to libido.

Sleeping well can help improve one's libido.

A small-scale 2015 study in women suggested that sleeping more the night before sexual desire increased the next day. Women who reported longer average sleep times reported better genital excitement than those with shorter sleep periods.

Eat a Nutritious Diet

Nutritious diets can benefit people’s sexual drive by promoting good circulation and heart health and removing specific foods that can reduce libido.

Metabolic syndrome and cardiovascular disease can affect the physical and sexual functioning of the body. The polycystic ovarian syndrome may also affect hormone levels, which may also affect libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent libido-affected disorders.

Try Herbal Remedies

Research on the benefit of maca powder for libido is ongoing.

There is little research into how effective herbal remedies are for improving sexual function in males and females. Some people, however, may find them beneficial.

The 2015 review study states that there are limited but emerging data that the following herbal remedies may improve sexual function:

Exercise Regularly

Getting regular exercise can help with libido in several ways. A 2015 research of men undergoing androgen deprivation treatment, which reduces testosterone levels, found that regular exercise helped men cope with body image issues, low libido, and relationship changes.


Hormone imbalance is common to a lot of women nowadays. Exposure to toxins that show estrogen-like effects – and a lot of them – can trigger off-the-clock production of a woman’s hormone. Common symptoms include fatigue, slow metabolism, low libido, and brain fog. Herbalists and traditional medicine believers have long used Tongkat Ali, commonly known as Longjack, to address these issues. Modern research has established its status as a health-promoting herb with hormone balancing benefits

Benefits of Tongkat Ali

Used for centuries to promote women’s health, Tongkat Ali remains foreign to most people. Luckily, a great deal of research is shedding new light on the benefits of the herb, particularly for women. Here are just a few of Tongkat Ali benefits for females:

Helps Balance Hormones

Hormones dictate metabolism, and imbalances almost always lead to undesired weight gain. Many of us might have come to accept that a certain level of fatigue and weight gain is a normal part of aging, but that does not have to be the case. Often, the reason we’re gaining weight is simply that we’re exposed to environmental toxins that mess with our natural hormonal balance. One of Tongkat Ali benefits for females is that it may help reduce weight gain by stabilizing hormones.

One of the tonkat ali benefits for women is that it balances hormones.

Women make about one-seventh the amount of testosterone every day that men do. After menopause or ovarian removal, the production of testosterone is further reduced. Estrogen replacement therapy may also lead to decreased testosterone production, leading some postmenopausal women to go to their physicians with concerns about having lesser energy and lower libido.

When testosterone levels in the blood rise in testosterone-deficient women, bone density normally improves, and women generally feel better.

If testosterone levels are increased through Tongkat Ali, the prolactin levels will drop automatically. When prolactin levels are kept low, there are distinct effects of dopamine, especially libido.

The appetite for food is suppressed, and sex appetite is pronounced. Most dietary medicines work by enhancing dopamine and norepinephrine, and therefore by suppressing food appetite.

The benefit is that the typical side effects of direct norepinephrine and dopaminergic stimulation are avoided. Actually, one doesn’t feel like one has “taken something.”

But it is not only through testosterone-dopamine-appetizer control that Tongkat Ali helps with weight loss. Proper testosterone tone also promotes anabolic metabolism. This means a tendency to burn fat and build muscle instead.

And last but not least, Tongkat Ali will effect subtle lifestyle changes that promote weight loss. Increased sexual activity and elevated exercise or athletic performance.

Boosts Energy

When the body does not produce adequate hormones or haywire production has gone, it can often result in low energy levels. Since Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. Increased power may also help to support endurance during exercise, link Tongkat back to weight loss and maintenance.

Natural Libido Booster

Tongkat Ali is a natural libido booster.

No matter your gender, boosting testosterone can be a useful way to increase sexual flame and desire. Folklore says that Tongkat Ali helps increase the sensitivity of a woman’s erogenous zones and further enhances her libido-enhancing properties. Although research has shown that the herb promotes libido in male rats, researchers believe that these effects can also be replicated in females.

Promotes Skeletal Health

Low testosterone levels increase one’s chance of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While vitamin D, calcium, and magnesium all play a role in bone health, maintaining hormonal balance is key to regulating the body’s health as a whole. Because Tongkat improves the serum concentration of testosterone, it is considered that the herb may be a useful adjunct to developing and maintaining superior bone health. 

Mood Support

A study has shown that Tongkat Ali reduces cortisol, our primary stress hormone. Cortisol is created in response to stress and is also a major contributor to stress-related weight gain. In clinical studies, Tongkat reduces fear, anger, and confusion. The herb can also reduce the effects of daily stress associated with diet, loss of sleep, and even exercise. Improved memory is also linked to the addition of Tongkat Ali.

Encourages Normal Sugar in the Blood

Maintaining proper blood sugar levels through exercise and diet is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali can make a contribution to this effort. 

Lessening refined carbohydrates in the diet, enhancing exercise, quality sleep, and exposure to sunlight are constructive ways to maintain a balanced level of blood sugar.

Finding health benefits on herbal supplements like kopi Tongkat Ali may be tiresome for consumers. Consumers can rely on a few sites, and we aim to change this by sharing information from reliable sources.

In this article, we discuss the potential health benefits of kopi Tongkat Ali compiled from various scientific research studies and clinical trials that will save you time from consuming and evaluating tons of information on the internet.

What Exactly is This Herb?

The popularity of the name ‘Tongkat Ali’ originates from a Malay word that translates to Ali’s crutch/stick. Also known as Malaysian Ginseng, the root is derived from a plant known as Eurycoma Longifolia. This medicinal plant is found mainly in the deep rainforests of South-East Asia (Malaysia, Java, Sumatra, Vietnam, and Thailand).

Potential Benefits of Tongkat Ali

Increases the Production of Testosterone

Everybody knows that testosterone is one of the most important hormones in our body that is associated with masculinity, mood, energy, libido, stamina, and general health. It is responsible for so many functions within our body.

As we age, however, testosterone levels drop in both men and women, more so after 35 years with testosterone levels of only 40-50% of youth at 60 years of age. This decreased testosterone levels could be due to various reasons – work stress and lifestyles, such as diet, exercise, and sleep patterns.

Research has shown that elevated testosterone results in a variety of health benefits, improved muscle mass, decreased body fat, increased mental/physical energy, and improved health for both men and women.

Laki Coffee can boost testosterone in men.

Improves Sexual Health & Libido

Increasing numbers of erectile dysfunction (ED) cases worldwide have attracted more scientists to find the next breakthrough in erectile dysfunction treatment and libido improvement. More than 30 million men have been diagnosed with ED in the United States alone, out of 150 million cases worldwide.

There are ways to improve your sexual libido. Restoring your testosterone level is the simplest way to feel the difference. According to medical experts, low testosterone may be one of the causes of low libido.

If you’re a millennial reader, you might be unaware that Tongkat Ali is gaining popularity as the preferred alternative to Viagra. There is a silent but growing trend among consumers who prefer organic remedies without the significant side-effects of Viagra.

Improve Strength, Muscle & Physical Activity

If you are a gym rat or are actively seeking to improve your physical activity or performance by boosting healthy nutrition, you may find that the potential of Tongkat Ali is worth considering.

Tongkat Ali is already a popular blend with other herbs such as Macca, commonly used as a pre-workout drink with moderate to significant results.

Stimulate Weight & Body Fat Loss

Countless “weight loss” claims have been widely used to deceive consumers into believing that herbs can detoxify your body. Almost every product on the market these days promotes accelerated weight loss!

Significant weight loss can be achieved through a combination of planned exercise, proper nutrition, and a healthy dose of supplements at the right time.

Enhancing the Immune System

Our immune system is complex and difficult for scientists to measure. Not many of the research studies that we found show the improvement of the immune system definitively due to the consumption of Tongkat Ali, except for the breakthrough findings in Japan.

A study conducted by Tokyo Medical University and the Institute of Life Sciences in Japan in 2016 analyzes molecular changes in our body cells linked to our immune system.

The result showed that the amount of T-cells, the number of naive T-cells, and CD4 + were increased when 84 human subjects (both middle-aged males and females) consumed 200 mg of Tongkat Ali in 4 weeks.

While testosterone production progressively declines after age 30, other factors further reduce usable testosterone and negatively affect our health. By understanding and treating them, we can reduce our biological age as compared to our chronological age. Usual symptoms of low testosterone include low libido, erectile dysfunction, weight gain, muscle mass loss, depression, pessimism, irritability, fatigue, poor memory, sleep problems and higher incidence of cardiovascular disease, heart attacks, enlargement of the prostate and cancer, osteoporosis and senile dementia.

Does Tongkat Ali increase testosterone? Its long-standing traditional use as an aphrodisiac does not permit a pharmaceutical patenting of its effects on male sexual function. Despite this, Tongkat Ali’s research has shown strong laboratory and clinical evidence of efficacy in the enhancement of free testosterone in older men and safety at normally prescribed doses. Tongkat Ali is indeed Malaysia’s national treasure and a tribute to the ethnobotanical knowledge of its traditional healers.

Laki Coffee can help increase testosterone.

Tongkat Ali is perhaps the simplest and most effective herbal testosterone medicinal plant currently available.

It is unusually suitable for slowing down or reversing the so-called male andropause that occurs in middle age and is beneficial to athletes and bodybuilders looking for a natural supplement without side-effects.

If I Have High Blood Pressure, Can I Still Take Tongkat Ali?

Tongkat Ali will not increase high blood pressure as it has a mild antihypertensive vasodilatory effect. One of the reasons Tongkat Ali is helpful for erectile dysfunction is because it helps the vasodilation of penile circulation as verified in scientific research. This same effect has been studied recently in Malaysia on reducing hypertension. The compound responsible was separated, and the researchers remarked that “this subfraction is expected to develop into an antihypertensive treatment that would be able to maintain or improve erectile function in hypertensive patients.”

How Much Should I Take to Get the Best Results with Tongkat Ali?

The recommended amount of Tongkat Ali increases with age and is also based on the underlying hormonal deficiency. As such, the dose of 65 years of age will have to be increased from that of 35 years of age. Taking this into account, you may be experimenting to find a dose that feels right for you. 

If Tongkat Ali Increases My Testosterone, Would It Make Me Aggressive?

With the question, ‘Does Tongkat Ali increase testosterone?’ also comes another question if the increase in this hormone would make one aggressive. On the contrary, Tongkat Ali actually lessens aggressiveness and promotes a sense of calm and trust. This anxiety-relieving effect was also demonstrated in animal studies in which test rats showed a lessened tendency to fight and performed better (enhanced motor skills) in tests designed to replicate anxiety and stress. Tongkat Ali does not have any testosterone in itself, as it acts only as a precursor to induce the body to supply more of its own testosterone, and this also includes improving the usable or free “good” testosterone within normal physiological parameters. In this way, we are still ourselves, just ourselves on a more virile and energetic day particularly suited to androgen activities such as fitness and sex or bodybuilding.

Conversely, some bodybuilders who inject large doses of synthetic testosterone hormone actually reduce their own body production and may experience extended aggression as well as hair loss, decreased testicular size, acne outbreaks and heart problems, among other issues.

Does Tongkat Ali Have Any Side Effects?

Our Tongkat Ali product, Laki Coffee, taken at the recommended amount, is highly tolerated and free of toxicity. Tongkat Ali has a substantial safety margin and is generally considered safe. A boost in metabolic body heat (thermogenesis) after taking Tongkat Ali may occur, and an increase in water intake is recommended. Tongkat Ali is not contraindicated for people with high blood pressure and diabetes. Our Laki Coffee has been developed to support male hormonal health and antioxidant protection against damage caused by free radicals.

The demand for health supplements is a growing trend. With many products on the market and the different benefits they offer, some of them make very broad statements. Testosterone boosters are a particularly competitive market sector. The question is, do they actually work? How do I consume Tongkat Ali for testosterone booster? Are there products that can increase men’s testosterone levels? And if yes, then what would I get from taking testosterone boosters? What good would it do me?

The production of natural testosterone decreases as we age. We don’t mean ‘get old’ by age! Testosterone production in men may begin to decline quite rapidly around the age of 30 and beyond. The result is significantly reduced sex drive and sexual performance. Many men take boosters to build muscle mass, as testosterone is also active in this area, and to help them workout more efficiently.

Tongkat ali is a form of testosterone booster.

To know whether a testosterone booster will do the job it claims to do, you need to look at the ingredients. There are two known to help increase testosterone levels – zinc and magnesium – that you should see in any great product; and many claims are made for selenium as well.

Moreover, numerous natural plant extracts claim to increase testosterone production significantly. One of these is Tongkat Ali, which you may not have heard of, but there are several scientific studies to back it up. Let us take an in-depth look at what it is and what it claims to do.

Tongkat Ali

Tongkat Ali is a plant found in Thailand and Malaysia. It has been used as an aphrodisiac in that part of the world for a long time. Typically, the plant extract is used to increase sperm count and is also said to aid muscle strength, weight loss, and enhance libido. Given that all of these are associated with testosterone levels, it is no surprise that they have found their way into testosterone boosters.

Does Tongkat Ali for testosterone booster work? Animal studies have shown that Tongkat Ali helps to improve sperm quality and has an impact on hormonal levels overall. Studies have also been conducted on human subjects.

Clinical Studies

In one clinical trial, a group of 12 men aged between 40 and 65 years received 200 mg of Tongkat Ali extract daily along with an antioxidant for 12 weeks. The results indicate that all subjects described a ‘general feeling of well-being’ as well as improved sexual performance and increased testosterone production. No side-effects have been recorded.

In some other trials, a group of 63 people – male and female – who reported mild levels of stress received the same 200 mg dose for four weeks. In this example, testosterone levels have been found to increase, while stress hormone – cortisone – has decreased in output.

Nevertheless, conflicting results have been found in other studies – it has been shown that sexual performance has improved significantly in subjects taking Tongkat Ali extract, but not so much has improved with regards to their testosterone level. 

What is clear, however, is that Tongkat Ali is a natural extract that has been utilised in Eastern medicine for centuries and that it may help some users to experience better sexual performance and higher levels of testosterone, and helps lessen stress.

Choosing a Testosterone Booster

If you are looking for a testosterone booster, you have a lot of alternatives to choose from. There is no denying that Tongkat Ali is an ingredient that you really should consider, but be sure you do so alongside more essential components such as zinc – which has been proven to help – and magnesium. Also, always read the instructions of the manufacturer when taking any nutritional supplement for testosterone.

Whether you’re training for marathons or trying to keep up with your partner in the bedroom, there is plenty of reason to need more stamina. Often called endurance, stamina is your ability to sustain a long time of physical or mental effort. 

If you have been undergoing a personal energy crisis lately (aside from dealing with your utility bills), taking Maca, Tongkat Ali supplements, and trying to develop your endurance might be just attempting to restore your zing.

Reduce Resistance and Recovery Times

During workouts, limit your recovery time to between 30 and 90 seconds to build muscle endurance. Would you like to kick things up a little? Take the time of recovery — and the weight — down the notch. Less resistance, more routines, and resting for 30 seconds or less between exercises are ideal for building stamina

Maintain Balance

Cutting your recovery time and pushing yourself through a workout are great steps towards more stamina, but do not forget that your body still deserves some R&R. You want to train hard, but if you’re going to end up training vigorously every day, you may find that the intensity you put out is going to be lower. 

If you find that your marathon gym sessions harm your performance, take it easy for a day. Relax, go on light jogging, swim, ride a bicycle, or take a yoga class rather than going out.

Remember ‘Frequency + Duration’

Feeling a burn after an intense (but short) bout of burpees is a sign that your muscles are working. Do not ignore the other two components of the stamina-building trifecta: frequency and duration. 

Maca can boost men's testosterone

You want to train hard, but if you’re going to end up training vigorously every day, you might find that the force you put out is going to be lower. Make sure you are not only going all-out one day a week but also meeting the suggestions of the American College of Sports Medicine, which includes doing 3 to 5 workouts a week (each for 20-plus minutes).

Think: Mind Over Matter

Another great way to increase your stamina is to make use of the power of your mind. Our minds are the answer to either pushing our bodies or stopping short. If we want to improve stamina, we need to be willing to push the envelope. To do that, we need to be determined and willing.

Take Tongkat Ali, Maca, and Panax Ginseng Supplements

Maca, together with Tongkat Ali and Ginseng, boosts energy gradually, unlike caffeine, sugar, or carbohydrates, which often spikes and drops quickly. Maca gives you increased endurance and muscle stamina, allowing you to work longer and more strongly.

Originated in the Peruvian mountains, Maca has been clinically verified and has significant health benefits. Studies show that it improves memory and mood, lowers stress levels, treats osteoporosis, protects against UV radiation, helps balance hormones, and many other amazing things.

One of Maca, Tongkat Ali, and Panax ginseng supplements’ most dramatic contributions is to improve the sexual function of both men and women. It’s thought to boost libido and increase stamina. Pick Enough said that? For professionals, Maca regulates hormones and acts as a general steroid, increasing strength, endurance, and muscle development.

Maca’s influence on your mood, energy, and stamina levels has been internationally recognized in sports and athletics. The likely reason for this is Maca’s ability to maintain blood sugar levels, which defines our energy levels. Maca plays an essential role in maintaining adrenal health, which positively affects your mood and energy.

Maca is also said to have incredible muscle building properties rich in bioactive proteins that support natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle strength, it boosts energy and improves endurance and exercise performance. 

Eurycoma longifolia or Tongkat Ali is a tree indigenous to South-East Asian countries such as Malaysia, Indonesia, and Thailand. The root of the tree bears compounds called quassinoids and alkaloids. It is the component of the tree that is medicinally used. Tongkat Ali is normally consumed in dietary supplements, tea, coffee drinks, or energy drinks.

Other monikers for tongkat ali include Eurycoma longifolia Jack, longjack, wonod mondou. payung ali, Malaysian ginseng, tung saw, and umpudumaidu.

Applications for Tongkat Ali

In alternative medicine, best quality Tongkat Ali is used for increasing testosterone levels, promoting muscle strength, and addressing several conditions: erectile dysfunction, decreased libido, fatigue, and stress.

Tongkat Ali can improve your testosterone levels.

Erectile Dysfunction and Low Libido

Tongkat Ali is often referred to as a remedy for erectile dysfunction. There is some preliminary evidence that this may help. For example, a small study published in Evidence-Based Complementary and Alternative Medicine found that twelve weeks of supplementation of the product containing Eurycoma longifolia extract and Polygonum minus (antioxidant) helped enhance erectile function and sexual performance.

Another study, also published in Evidence-Based Alternative and Complementary Medicine, suggests that Tongkat Ali extract may help in the treatment of low libido and erectile function. Involving 109 males between 30 and 55 years of age, the study found that the extract may increase sexual libido, erectile function,  sperm motility, and semen volume. Loss of fat mass was also noted in those who were overweight.

Building Muscle

Tongkat Ali may increase muscle mass and strength due to its alleged effects on testosterone levels. It is often used to boost physical performance, physical strength, and facilitate fat loss. In an introductory study published in the British Journal of Sports Medicine, researchers found that 100 mg/day of Eurycoma longifolia extract increased muscle mass and strength in men participating in an intensive strength training program for five weeks alone.

Best quality Tongkat Ali may also help increase muscle strength in older adults, according to a pilot study published in Phytotherapy Research in 2014. In a study, 13 males and 12 females aged between 57 and 72 took 400 mg of Tongkat Ali to be extracted daily for five weeks. After the research, Tongkat Ali was found to have increased free and total testosterone levels and muscle strength.

However, a 2010 study involving male recreation athletes found that 150 mg/day for seven days before endurance run (plus an hour before a run) did not improve endurance compared to placebo.


Tongkat Ali is promising in the treatment of infertility, according to a preliminary study published in the Asian Journal of Andrology in 2010. Researchers discovered that 200 mg/day of men’s supplementation with Eurycoma longifolia for 3 to 9 months resulted in higher semen volume, sperm concentrations, percentage of normal sperm morphology, and sperm motility, and resulted in unexpected pregnancy in 11 of the participants’ partners after treatment.


Some research suggests that Tongkat Ali can help relieve stress. The research available includes a small study published in the Journal of the International Society for Sports Nutrition. Researchers evaluated stress hormones and mood conditions in 63 people before and after taking a Tongkat Ali supplement for four weeks. They found significant improvements in mood conditions of tension, confusion, and anger, as well as decreased salivary cortisol and increased testosterone in those taking Tongkat Ali extract.

Late-Onset Hypogonadism

According to a study published in Andrologia, Tongkat Ali may improve symptoms of late-onset hypogonadism. In the study, 76 people with late-onset hypogonadism received 200 mg of standardized Tongkat Ali extract for one month. Results suggested that the Tongkat Ali extract improved scores on the Aging Male Symptoms scale and testosterone levels.

Can maca coffee really help boost your manhood? Can it really help you last in bed?

Maca root is an important part of Peruvian culture. It has been growing at the pristine altitudes of the Andes Mountains in Peru over 2000 years. Yet, it is only present that the healing powers of maca have been recognized throughout the world and become common beyond Brazil. It is also called ‘Peruvian Ginseng’ for the same reason. Maca belongs to the same family of plants as broccoli, radish, and watercress. Typically consumed as maca coffee along with Tongkat Ali and used as an aphrodisiac, maca is rich in fiber, calcium, iron, and amino acids. It is known to boost male fertility, reduce stress, and increase stamina.

Maca coffee can significantly boost your stamina.

Here are seven wonderful benefits of maca coffee for men which you probably didn’t know.

Boosting Fertility and Testosterone

The roots of maca have traditionally been used by natives of the high Andes of Peru to enhance fertility and sexual health since ancient times. As per a study published in the Journal’s Andrologia in 2002, 40% of men who used maca supplements for three months noticed an increase in potency between week 8 and twelfth. On the other hand, there was no such increase in the group that was given a placebo. Maca is believed to enhance sperm formation, production, and mobility among men. Black Maca is considered to be more powerful than Red Maca or Yellow Maca.

Energy Booster

Maca ‘s impact on your mood, energy, and stamina levels has been widely recognized in sports and athletics. The probable cause for this is maca’s capability to stabilize blood sugar levels, which defines our energy levels. Maca likewise plays an important role in preserving adrenal health, which positively affects your mood and energy.

Prostate Health

One of the most typical old-age problems faced by men is prostatic hyperplasia, a condition in which the prostate gland is enlarged. Studies have shown that the use of maca can help to reduce prostate enlargement. Maca is known to act on androgen receptors in the prostate, restricting the binding of hormones, contributing to the enlargement of the prostate.

Regulates Hormones

Maca roots are rich in amino acids, which happen to be one of the building blocks of hormones. It holds 20 amino acids, of which 8 are essential amino acids that help produce men’s regulatory hormones.

Muscle Building

Maca is also said to have unbelievable muscle building characteristics, rich in bioactive proteins that promote natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle mass, it boosts energy and improves exercise endurance and performance. Before you decide to take any supplements, however, be sure to consult your doctor or a medical expert.

Maca coffee can help you stay longer in bed.

Increases Memory Retention and Learning Power

Maca has been commonly used by the natives of Peru to enhance their children’s cognitive abilities. Significant animal studies have shown an increase in concentration and memory power after the consumption of maca. Maca is found to involve the hypothalamus, located just above the pituitary gland, which plays a key role in balancing focus and energy.

Good for Bone Health

Osteoporosis is a bone-thinning disease that often affects the elderly. Bone mass and bone tissue tend to fade as you age, and your overall bone health is affected. Rich in calcium, iron, magnesium, silica, and potassium, maca strengthens bones and prevents the risk of bone-related disease.

However, some studies have warned against the use of maca if you have thyroid. It is crucial to check with your doctor before you decide to take maca and take a safe dose for your wellbeing.