Libido, or sex drive, naturally varies from person to person. Having a low sex drive isn’t necessarily a problem. Still, if a person wants to boost their libido, they can try a range of effective natural methods, like taking Tongkat Ali supplements.
Anxiety, relationship difficulties, health concerns, and age may all affect libido. While low libido is not usually problematic, it can affect a person’s relationship and self-esteem.
Here, we check out some of the best ways for males and females to increase their libido using natural methods.
Both males and females can increase their libido by using the following methods:
Manage Anxiety
Regular exercise and open communication can help prevent libido-affected stress. Having high anxiety is a barrier to sexual function and libido for males and females.
People with intense work schedules, caring responsibilities, or other life stress may feel tired and, as a result, have low sexual desires.
Anxiety can also make it more challenging for someone to get or maintain an erection that can put a person off having sex.
There are many things people can do to manage their anxiety and boost their mental health, including:
- having good sleep
- making time for a favorite hobby
- exercising regularly
- eating a nutritious diet
- working to improve relationships
- talking to a therapist
Improve Relationship Quality
At certain points in a relationship, many people experience a bump in sexual desire and frequency. This may happen after you’ve been with someone for a long time, or if a person is aware that things are not going well in their intimate relationships.
Focusing on improving relationships can increase each partner’s sex drive. This could include:
- planning date nights
- engaging in activities together outside of the bedroom
- setting time aside for quality time with each other
Focus on Foreplay
Having better sexual experiences can increase a person’s desire for sex, thereby boosting their libido. In many cases, people can improve their sexual experiences by touching, kissing, using sex toys, and performing oral sex. Some people call these out-of-course actions.
Foreplay may be particularly important for women. According to some 2017 research, only about 18% of women have a sex-only orgasm, while 33.6% of women report that stimulation of the clitoris is necessary for them to orgasm.
Get Good-quality Sleep
Getting good sleep can improve a person’s overall mood and energy, and some research also links sleep quality to libido.
A small-scale 2015 study in women suggested that sleeping more the night before sexual desire increased the next day. Women who reported longer average sleep times reported better genital excitement than those with shorter sleep periods.
Eat a Nutritious Diet
Nutritious diets can benefit people’s sexual drive by promoting good circulation and heart health and removing specific foods that can reduce libido.
Metabolic syndrome and cardiovascular disease can affect the physical and sexual functioning of the body. The polycystic ovarian syndrome may also affect hormone levels, which may also affect libido.
Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent libido-affected disorders.
Try Herbal Remedies
Research on the benefit of maca powder for libido is ongoing.
There is little research into how effective herbal remedies are for improving sexual function in males and females. Some people, however, may find them beneficial.
The 2015 review study states that there are limited but emerging data that the following herbal remedies may improve sexual function:
- maca
- Tribulus
- Ginkgo Biloba
- ginseng
- Tongkat Ali
Exercise Regularly
Getting regular exercise can help with libido in several ways. A 2015 research of men undergoing androgen deprivation treatment, which reduces testosterone levels, found that regular exercise helped men cope with body image issues, low libido, and relationship changes.