Whether you’re training for marathons or trying to keep up with your partner in the bedroom, there is plenty of reason to need more stamina. Often called endurance, stamina is your ability to sustain a long time of physical or mental effort.
If you have been undergoing a personal energy crisis lately (aside from dealing with your utility bills), taking Maca, Tongkat Ali supplements, and trying to develop your endurance might be just attempting to restore your zing.
Reduce Resistance and Recovery Times
During workouts, limit your recovery time to between 30 and 90 seconds to build muscle endurance. Would you like to kick things up a little? Take the time of recovery — and the weight — down the notch. Less resistance, more routines, and resting for 30 seconds or less between exercises are ideal for building stamina.
Cutting your recovery time and pushing yourself through a workout are great steps towards more stamina, but do not forget that your body still deserves some R&R. You want to train hard, but if you’re going to end up training vigorously every day, you may find that the intensity you put out is going to be lower.
If you find that your marathon gym sessions harm your performance, take it easy for a day. Relax, go on light jogging, swim, ride a bicycle, or take a yoga class rather than going out.
Remember ‘Frequency + Duration’
Feeling a burn after an intense (but short) bout of burpees is a sign that your muscles are working. Do not ignore the other two components of the stamina-building trifecta: frequency and duration.
You want to train hard, but if you’re going to end up training vigorously every day, you might find that the force you put out is going to be lower. Make sure you are not only going all-out one day a week but also meeting the suggestions of the American College of Sports Medicine, which includes doing 3 to 5 workouts a week (each for 20-plus minutes).
Think: Mind Over Matter
Another great way to increase your stamina is to make use of the power of your mind. Our minds are the answer to either pushing our bodies or stopping short. If we want to improve stamina, we need to be willing to push the envelope. To do that, we need to be determined and willing.
Take Tongkat Ali, Maca, and Panax Ginseng Supplements
Maca, together with Tongkat Ali and Ginseng, boosts energy gradually, unlike caffeine, sugar, or carbohydrates, which often spikes and drops quickly. Maca gives you increased endurance and muscle stamina, allowing you to work longer and more strongly.
Originated in the Peruvian mountains, Maca has been clinically verified and has significant health benefits. Studies show that it improves memory and mood, lowers stress levels, treats osteoporosis, protects against UV radiation, helps balance hormones, and many other amazing things.
One of Maca, Tongkat Ali, and Panax ginseng supplements’ most dramatic contributions is to improve the sexual function of both men and women. It’s thought to boost libido and increase stamina. Pick Enough said that? For professionals, Maca regulates hormones and acts as a general steroid, increasing strength, endurance, and muscle development.
Maca’s influence on your mood, energy, and stamina levels has been internationally recognized in sports and athletics. The likely reason for this is Maca’s ability to maintain blood sugar levels, which defines our energy levels. Maca plays an essential role in maintaining adrenal health, which positively affects your mood and energy.
Maca is also said to have incredible muscle building properties rich in bioactive proteins that support natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle strength, it boosts energy and improves endurance and exercise performance.